As a soft tissue rehabilitation tool, fascia guns can relax the soft tissues of our body through high-frequency impact. It is a popular muscle relaxation tool in recent years. Although fascia guns can help us relax our muscles well, we still need to pay attention to the correct use method when using it. Today TAHATH will give you guidance on how to use our electric fascia massagers better.
When using the fascia gun, you must follow the direction of muscles, so the structure of the muscles you want to relax needs to be remembered. When you are relaxing, the fascia gun should be used to withstand the muscles properly to make them resonate with the muscles and increase permeability. Our principle of use is to push tightly and move slowly, such as hitting a dozen times and then moving, and the distance of each movement is very short. When using the fascia gun, you should also pay attention to choosing different gun heads according to your relaxing parts. The massage guns for sale offered by TAHATH are equipped with six different massage heads, allowing you to better massage the muscles of different areas.
1) Applicable areas of fascia guns
It is relatively safe to use the electric fascia massager on the parts with full muscles, such as the gluteal muscles of the buttocks, the quadriceps muscles on the front of the thigh, the posterior femoral muscles on the back of the thigh, and the triceps muscle of calf on the back of the calf. For areas with relatively full muscles, the fascia gun can effectively correct posture abnormalities caused by muscle tension, such as the softening of the patella cartilage and loosening the muscle fascia that is too tight on the outside, and the knee joint injury causing the surrounding muscle spasm and traction pain.
2) Inapplicable (contraindicated) areas of fascia guns
Fascia gun is forbidden to be used in the protruding parts of the human bones, the acute stage of sports injuries, and the areas with abundant neurovascular but without muscle protection. It is forbidden to use a fascia gun in areas densely covered with nerves and blood vessels, such as the front of the neck and around the collarbone.
So, what should we do if the muscles in the above-mentioned areas are uncomfortable, tense and stiff? In that case, we can choose traditional methods, such as manual massage, hot compress, stretching and other conventional methods.
