Muscle massage gun has recently become a must-have massage equipment for many fitness enthusiasts. The function of massage gun: relax muscles, speed up recovery, and solve muscle soreness and stiffness after exercise.
The muscle massage gun, such as our brushless massage gun, mainly uses high-frequency vibrations to transfer strength to deep muscles, relax muscles and fascia, accelerate blood circulation and muscle recovery, so it can be used after exercise to relieve muscle soreness and stiffness.
The use of massage gun should follow the massage gun instructions. In terms of frequency, different sizes of muscles should be matched with different vibration frequencies. It is recommended to adjust the frequency from low to high to avoid muscle injury caused by excessive force. In terms of time, the massage gun can be equipped with massage heads with different contact surfaces to achieve muscle relaxation: the smaller contact surface generally has higher strength, so it is recommended to use the same muscle for no more than 3 minutes; and the surface stress of the larger contact surface is more average, and the recommended use time is within 5 minutes.
Muscle massage gun can generally be used on these larger muscles, such as the pectoralis major, posterior calf muscles, and piriformis. As for other smaller muscles, you should consult a fitness coach and physical therapist before using it. It is recommended to use a massage gun to relax after exercise and muscle training to speed up the blood circulation system, the elimination of lactic acid, and muscle recovery.
As one of the professional electric massage gun manufacturers in China, TAHATH provides our customers with diverse types of massagers. Please feel free to contact us for consultation.
